Swim
Swim
Think you can’t get a GREAT workout in the water? THINK AGAIN! More people than ever are exploring pool activity programs, and for good reason! Water fitness can improve strength, flexibility, cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills. Hop on in for a great workout that benefits people of all ages and abilities. The water’s resistance helps build strength, endurance and it is stress-free on the body!
Swim Programs
Cardio
In our cardio class, we offer water aerobics—a moderate pool workout utilizing water resistance to tone and sculpt the body.
Splash
Our splash class offers aqua exercise tailored for seniors. Senior Splash features enjoyable shallow water movements designed to enhance agility, flexibility, and endurance. Swimming ability is not required!
Open Swim
During open swim, you can exercise at your preferred pace or simply relax and enjoy leisure time in the pool.
